What to do with Kale?

What to do with Kale?

Kale is a highly nutritious vegetable that is part of the cabbage family. Try these tasty cooking ideas…

For a ‘Chinese Seaweed’ Kale…drizzle whole stems with olive oil, sprinkle with salt and sugar and bake in the oven (190°c) for no more than 5 mins (check after 3 mins) until deep green and crispy…

Thinly slice, steam and add to your mash for a delicious ‘Bubble & Squeak’…

Delicious chopped and added to rice or couscous dishes ‘tabbouleh’ style. Add lemon juice and garlic, chopped tomatoes and cucumber, and anything else you fancy!

 

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Home Grown Vegetables Recipes